Juice Boy

Pineapple Apple Mint Juice

one of my favorite juices, I love both pineapple and apple juice and this combination with the mint is just perfect, you can play around with the ratio for different results based on what you like more (apples/pineapples).

A thing to note about how to prep the pineapple, let it sit on it side in the refrigerator for half an hour before you cut it, this would let all the sweetness which captured at the bottom of the pineapple spread throughout, and give you much more flavorful juice.

Nutrition benefits:

Pineapples are rich with enzyme and protein and known to reduce risk in kidney or liver disease, some people believe it also function as a pain reviler and even help to induce childbirth.

Ingredients:

1/3 Pineapple
2 granny smith Apple
4 tbsp Mint (finely chopped)
1 oz Lime juice

Method:

Juice, mix and drink.

Comments

  1. Delicious. Makes about 18 oz from above recipe. Mmm

    Tracey SalernoNo Gravatar at 01/02/12 on 9:04 PM | Reply

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