Orange Strawberry Lemonade

Keeping the experiments with different types of lemonade, this is another very easy and refreshing juice recipe the pink lemonade produced from the combination of strawberries orange and traditional lemonade, This is the type of drink that you can have at any time of the day, and add different benefits to it as you like (spices, sweetness, liquor…), and it would also go well as a part of almost any cleanse you try to develop.

Nutrition Benefits:

Strawberries are an excellent source of vitamin C and flavonoids which are known for their antioxidant activity. while the Oranges and Lemons are rich in vitamin C.

Ingredients:

3 lemons

1 Orange

handful of strawberries

2 cups of watter

Agave nectar

Ginger

Method:

Juice

Squeeze

Mix

Season

Chill

Drink

Note:

You might find it easier to use a citrus press to extract orange and lemon rather than a traditional juicer.

Another refreshing take on the traditional lemonade, a combination of blueberries, grapefruit and a touch of ginger, creating very energetic type of lemonade. depending on the time of the day and the occasion you serve this, you can pick and choose if you’ll like to enhance it with your fav liqueur, if so I would recommend adding around 3oz of either bourbon  or tequila.

Nutrition Benefits:

Blueberries loaded with high level of dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber known for their potential anti-disease effects, and reducing the risk of cancer and heart disease. Grapefruit are rich with vitamin C and the beneficial antioxidant lycopene which help to lower the level of r cholesterol. Grapefruit take a big part of the “grapefruit diet“, which is based on the fruit’s low glycemic index ability to boost the metabolism burn more fat.

Ingredients:

3oz lemon juice.

4.5oz grapefruit juice.

2oz blueberry juice.

0.3oz ginger juice.

400ml filtered water.

Agave Nectar

Method:

Juice, mix, chill (remix) and drink.

Note:

You might find it easier to use a citrus press to extract grapefruit and lemon rather than a traditional juicer.

Orange Blackberry Lemonade

Taking the traditional lemonade into a different place, this is truly delicious and highly nutritional juice, which would work great in almost any setting, from a casual refreshment, as a part of a lemonade cleanse, or with your fav alcohol mix (I would recommend bourbon here). Like other lemonades you might find it easier to use a citrus press rather than a traditional juicer.

Nutrition benefits:

Blackberries known for their highly antioxidant strength, while the Oranges and Lemons are rich in vitamin C.

Ingredients:

3 oz Lemon Juice.

2 oz blackberries juice.

4.5 oz orange juice.

0.25 oz ginger juice.

400 ml filtered water.

Agave Nectar.

Method:

Juice.

mix.

sweeten.

chill.

drink.

Really fresh type of a juice, the green elements makes it feel like a salad juice, very good as a morning juice. the tricky thing with preparing this juice is that most home juicer are not that great with leafy products, so try to mix them with the more solid ingredients.

Nutrition Benefits:

Kale known to be powerful antioxidant / anti-inflammatory and very high on vitamin K, C and rich in calcium.  Apples may reduce the risk of colon cancer, prostate cancer and lung cancer.

Ingredients:

3 Romaine leafs
5 Celery ribs
1 Cucumber
3 Kale leafs
5 Parsley ribs
2 granny smith Apple
5 tbsp Spinach
1 oz Lemon juice

Method:

juice, mix and drink!

one of my favorite juices, I love both pineapple and apple juice and this combination with the mint is just perfect, you can play around with the ratio for different results based on what you like more (apples/pineapples).

A thing to note about how to prep the pineapple, let it sit on it side in the refrigerator for half an hour before you cut it, this would let all the sweetness which captured at the bottom of the pineapple spread throughout, and give you much more flavorful juice.

Nutrition benefits:

Pineapples are rich with enzyme and protein and known to reduce risk in kidney or liver disease, some people believe it also function as a pain reviler and even help to induce childbirth.

Ingredients:

1/3 Pineapple
2 granny smith Apple
4 tbsp Mint (finely chopped)
1 oz Lime juice

Method:

Juice, mix and drink.

Taken from the master cleanse diet, real simple and delicious juice, no juicer or any other gadget needed (though if you have one it might help), this is really the type of juice you can drink in any situation, its super refreshing. one thing to note, I prefer to drink it with the agave nectar, it bring a certain type of sweetness to it that honey wouldn’t.

Nutrition Benefits:

The combination of lemon which help in the detoxification process and cayenne pepper which increases circulation which raises the metabolism is really crucial to any type of cleanse.

Ingredients:

424 ml Filtered Water
3 oz Lemon
0.5 tsp Cayenne pepper
1 tbsp Agave Nectar / Honey

Method:

Squeeze.

Mix.

Chill.

drink.

if you like beet juice, this might be a good take on it, if you don’t than don’t try it, I doubt that there is a way to make a light beet juice, beet is kind of an radical vegetable, specially when it comes to juice. I do find the combination of apples and beet to be very interesting. This is a more layer juice recipe which works great in different type of cleanses.

Nutrition Benefits:

Carrot known as a rich source of vitamin A which takes a big part in improving vision, An urban legend says eating large amounts of carrots will allow one to see in the dark. the beet contain a lot of oxalic acid which helps with stress and digestion issues.

Ingredients:

3 Carrots
1 Fuji Apple
2 Beet
4 Celery ribs
1.5 tbsp Ginger
0.5 oz Lemon juice

Method:

juice, mix and drink

I am not a big parsnips fan, not in a juice forum at least, though I guess I needed to make that juice to discover that, I guess it is a very particular flavor, anyhow if you are into parsnips you might find it to be the juice for you.

Nutrition Benefits:

beside the obvious flavor benefit, Celery is a great source of phthalides and essential to any type of cleanse and play a major rule in the detoxing process. the parsnip is particulary rich with Potassium known to lower the blood pressure, reduce the risk of hypertension and possibly stroke.

Ingredients:

2 parsnips
4 Pears
5 Celery ribs
5 Parsley ribs
1 carrot
1 oz lemon

Method:

Juice, Mix and drink

Really amazing type of juice, this is almost like a great dessert, the way that the cashews and the agave nectar are blending with the light flavor of cinnamon and vanilla, god this is so good! I can drink that stuff forever, and its also so easy to make, all you need is a blender and less than 3 min.

Nutrition benefits:

Cashews are a great source of zinc and vitamin E, if you eat too much cashews and wondered why your skin and nail looks and feel so great and young, now you know why.

Recipe after the jump…

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